Differences between waist trainers, cinchers and corsets

Black Corset Waist Trainer

If you are familiar with corsets, then you must know that these garments have not just made their way up the high pedestal many people place them on. As a matter of fact, corsets have been around for many years before now, with much of their popularity being dated all the way back to the 1800s.

Back then, corsets were mere tools that augmented one’s physique into a shape that was desirable and attractive. The same still holds even now, and many iconic figures, the likes of Kim Kardashian and Amber Rose, use corsets to enhance the shape of their bodies. However, nowadays, in addition to corsets, you have other similar tools like cinchers and waist trainers.

What a waist trainer, waist cincher and a corset have in common

Generally, one might think that there isn’t much of a difference between a waist trainer, cincher and a corset; and to some extent, that’s true. One similarity shared among the three is that they are garments worn around the abdomen, and in one way or the other, have a significant impact on the waist and the surrounding region depending on the user’s goals.

Where the difference comes in

Given the subtle similarities they share, a corset, waist cincher and a waist trainer do have major differences, which set them apart from each other. As such, these differences clearly come out when you try to classify each one of them in terms of the particular purposes they are made for.

Corset and waist cincher

With that in mind, a corset, being a garment used to hold and train the torso into the desired shape, can be used exclusively as a fashion statement, over or under the bust to temporarily enhance one’s figure.

As such, corsets can be used for different occasions, like weddings and outfitting purposes. On the other hand, a waist cincher is a unique kind of a corset whose main purpose is to compress the waist, all the while creating a flat abdomen. Therefore, a cincher is specifically meant for the waist, unlike a corset. As a result, a waist cincher is only worn under the clothes.

Waist trainer

Finally, a waist trainer is a special type of cincher, which is used specifically for fitness purposes and daily wear. A waist trainer is tighter around the waist and through the consistent use of one, the user attains an hourglass figure for a considerable amount of time. As such, one requires to wear a waist trainer regularly to maintain the desired results. Conclusively, waist trainers have different features, which allow you to work out without a lot of hassle.


  1. […] Shapewear such as corsets, waist trainers and waist cinchers is mostly worn by women, but that does not mean that men or transgender people cannot try out waist training. For example, wearing waist trainers by men has become much more popular in recent years and there are also companies who focus specifically on shapewear for men. If you want to know the difference between the various types of shapewear, we recommend reading our article ‘Differences between waist trainers, cinchers and corsets‘. […]

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