How Many Hours Can You Wear a Waist Trainer? A Guide for Newbies

Time Hours

Waist trainers have been around for centuries, and they’re still popular today for their ability to help people achieve a slimmer waistline. But how many hours in a day can you safely wear a waist trainer?

Personal Goals

If your goal is to lose weight, you may need to wear a waist trainer for longer periods of time. Studies have shown that waist training can help to burn calories and reduce body fat. However, it’s important to note that waist trainers are not a magic bullet for weight loss. You still need to eat a healthy diet and exercise regularly.

If your goal is to look slimmer for a special event, you can probably get away with wearing a waist trainer for shorter periods of time, such as 4-6 hours. Just be sure to take breaks throughout the day to avoid discomfort.

Type of Waist Trainer

The type of waist trainer you’re wearing also affects how long you can wear it. Everyday waist trainers are designed to be worn for longer periods of time, while workout waist trainers are typically only worn for 1-2 hours at a time. Steel boned corsets can be worn for up to 8 hours a day, but they’re not recommended for beginners.

Your Body’s Tolerance

Finally, it’s important to listen to your body and take breaks when you need them. If you start to feel uncomfortable or lightheaded, take off your waist trainer for a while. You should also avoid wearing a waist trainer if you have any health conditions, such as heart problems or respiratory problems.